Books

The Hard Years were more than a chapter in my career but also in my spirit. They were the years when women were finally being sent out to sea, but acceptance lagged far behind policy. I remember the ache of leaving my daughter and husband. Saying goodbye to them weighed heavy in my heart but I couldn’t show my sadness. I also knew stepping onto the ship meant stepping into a fight to be seen, valued, and to be allowed to belong.

Navigating Prejudice as a Black Female Leader

There was still prejudice woven into the culture of the military, sometimes whispered, sometimes blatant. And as a lead female, and an African American woman, I felt every ounce of it. I had to work twice as hard, speak twice as clearly, and prove myself twice over just to earn the respect men received without question. Every qualification questioned, every moment of leadership shadowed by the pressure to be perfect, because any mistake would be blamed not on me, but on my gender, my race, my presence.

Strength in Adversity

Those years stretched me. They tested me. They carved strength into me in ways I didn’t always recognize at the time. But they also taught me the power of standing firm, of showing up even when the world isn’t ready for you, and of becoming the kind of woman who makes space for the ones who come after.

Spaghetti Squash

Spaghetti squash might just be the most underrated comfort food on the planet especially if you’ve spent years thinking it’s a sad substitute for pasta. This golden gourd doesn’t just twirl like noodles; it delivers real nutritional power, offering fiber, antioxidants, and vitamin C while staying naturally low‑calorie.

When I was younger, though, it was a very different story. The texture felt strange, the taste didn’t appeal to me, and I couldn’t imagine choosing it on purpose. But over time my palate shifted, and what once felt unappetizing now tastes surprisingly yummy. It’s funny how foods especially vegetables can grow on you, becoming little healthy comforts you never expected.